Kidney Stones Cure & Care

Kidney Stones Cure & Care: Mitamins custom make vitamins & herbs to support Kidney Stones cure & care. Get help on Kidney Stones cure & care. Drink plenty of fluids

Water, lemonade, and most fruit juices can help dilute the substances in the urine that form kidney stones; avoid grapefruit juice and soft drinks Don’t eat too much animal protein

Diets high in animal protein are linked to increased calcium in the urine, which contributes to oxalate stones Avoid foods with organic acids (oxalates) that can help stones form Limit your intake of spinach, rhubarb, beet greens, nuts, chocolate, tea, bran, almonds, peanuts, and strawberries, which appear to significantly increase urinary oxalate levels

Protect yourself with vitamin B6 and magnesium Taking 50 mg a day of the supplement vitamin B6 with 200 to 400 mg a day of the mineral magnesium (preferably in the form of magnesium citrate) can inhibit oxalate stone formation

Check out calcium If your healthcare provider has determined that you do not over-absorb calcium, take 800 mg a day of calcium (in the form of calcium citrate or calcium citrate-malate) with meals